Certifications
- CrossFit Level I
- CrossFit Kids
- CrossFit Level 2 CPC
- CrossFit Endurance
- CrossFit Movement and Mobility
- CrossFit Gymnastics
- CrossFit Rowing
- CrossFit Judge Course 2013/2014/2015
- SFG Kettlebell Certified Instructor Level I
- Progressive Calisthenics
- RKC Russian Kettlebell Certified Instructor
- TRX Certified
- TRX Sports Medicine Certified
- ISSA International Sports Sciences Assoc. Certified Fitness Trainer
- Gymnastic Bodies Seminar with Christopher Sommer
- Have additionally attended The Carl Paoli Freestyle Gymnastics Seminar
- Continuing Education USA Weightlifting/Olympic Lifting
Education
- Bachelor of Science in Nursing, BSN, RN
Bio
My first introduction to CrossFit was the CrossFit Endurance Certification that I attended while training for a marathon. I have been hooked on CrossFit ever since and it became part of my everyday life. Each workout brings something new and provides a challenge. The workouts are not about what your body looks like, but what your body can do. It is less about how much weight you are losing and more about how much weight you are lifting. I love to coach and motivate others. Helping people find passion for fitness and healthier lifestyle is very empowering to me.
As a trainer, I continuously strive to hone my skills and training techniques with the latest methods and developments.