- CrossFit Level 1
- CrossFit Level 2
- CrossFit Endurance
- CrossFit Movement and Mobility
- Concept II rowing course
- CrossFit Judge Course 2013/2014/2015
- Continuing Education USA Weightlifting/Olympic Lifting
I grew up in Fresno, California and attended Humboldt State University in Northern California and the University of Washington in Seattle. I arrived in Port Angeles in 1985, and fell in love with the area right away. The mountains, lakes, streams and the sea offer an endless supply of opportunities and motivation to be active. I had been active in terms of running, mountain hiking, weight lifting, and racquetball, but it wasn’t until I began my CrossFit journey that I saw both my weight and blood pressure drop and my overall sense of well being improve. I am committed to doing the best I can, but more importantly I want to do the very best for our athletes. It is so very satisfying seeing people progress in their own fitness and being able to help them along the way. I am the oldest coach at StormKing CF, which only reinforces my dedication to helping each athlete find their own particular comfort level with weights and movements, scaling as needed as I do. We will progress together, as we reach our goals and set new ones!