Storm King Ladies' Lift

Women's lift classes

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All Levels

Monday through Sunday

1 Hour

Program Description

Storm King is home to our exclusive Ladies' Lift program – where women come together to lift, empower, and conquer. Led by expert instructors, this specialized weightlifting class is designed for all levels, focusing on proper technique, boosting confidence with a barbell, building strength and muscle, while fostering a tight-knit community of strong women.

Supportive Community for Women, Promoting Shared Strength
Weightlifting Techniques & Boosting Confidence
Build Physical Strength
Form Close Connections

Schedule

Monday
Tuesday

Storm King Pulse

4:30 PM - 5:30 PM

Wednesday
Thursday

Ladies Lift

4:30 PM - 5:30 PM

Friday
Saturday
Sunday

Contact Us

Got questions or want to join the Storm King Athletic Club? Drop us a line through our contact form and we'll get back to you in a jiffy! Whether you're looking for fitness advice or want to sign up for a membership, we're here to help. Let's get you on the road to athletic success!

Join Storm King Athletic Club today to reach your fitness goals!

Schedule your free intro today to get started.

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